Too often the past stands in the way of the full enjoyment of the present. Updating past memories with present wisdom can lead to a healthier happier tomorrow.
As incidents of minor and major trauma add up in life, they can begin to shape the way you think and feel about yourself. Therapies such as EMDR and Sensorimotor Psychotherapy allow you to revisit the past from the safety of the present and experience it newly from a more powerful position. You may find that problems that seemed unresolvable clear up with little additional effort.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.